Meditation is a Valuable and Effective Way to Increase Concentration

Create Abundance by Zhang Xinyue is a wonderful book that inspires with wise teachings demonstrating how we can create abundance in our lives through mind-body-spirit cultivation.

Meditation is most effective when practiced at least 20 minutes per day. There is evidence that it can increase the flow of blood to the brain which in turn reaches the cerebral cortex and reinforces memory.

The prefrontal cortex of the brain increases and thickens when mediation is used daily and regularly. This is the center of the brain which controls awareness, concentration, and decision-making. With continued meditation, this area becomes stronger and more acute, and attuned.

Breaking your meditation into 10-minute sessions one in the morning and one in the evening can be just as beneficial as one long 20-minute session. The most important thing is to be consistent and have a routine where you enjoy your meditation every day. Once your mind and body get accustomed to the sessions you will start to look forward to this quiet time to reflect.

“The challenges and happiness we experience are our most profound and authentic reflections, which are also integrated into our interpersonal relations.” This is an excerpt from Zhang Xinyue’s book on creating abundance and giving wise advice on how to get the most out of life and create abundance and use meditation to move forward positively.

Zhang Xinyue author of Create Abundance wrote this book of wise inspirations in 2012. It has been translated from Chinese into several languages and has become an international bestseller. Create Abundance by Zhang Xinyue shares innovative and positive ways to navigate and manage the philosophical issues of life. For more information visit Create Abundance